Open Workouts

Open 20.3 1 / 10

AFAP (time cap 9 min)

Open 20.4 1 / 10

AFAP (time cap 20 min): box jumps + clean and jerks (single-leg squats)

Open 20.5 1 / 10

AFAP (time cap 20 min): 40 muscle-ups + 80-cal. row + 120 wall-ball shots

Open 21.1 1 / 10

Ascending AFAP (time cap 15 min): alternating shoulder taps & push-up + double-unders

Open 21.2 (17.1 repeat) 1 / 10

AFAP (time cap 20 min): 10-20-30-40-50 dumbbell snatches + 15 burpee box jump-overs

Open 21.3 + 21.4 1 / 10

AFAP (time cap 15 min)

Open 22.1 1 / 10

Open 22.2 1 / 10

AFAP (time cap 10 min): 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlifts + Bar-facing burpees

Open 22.3 1 / 10

AFAP (time cap 12 min)

Open 23.1 (14.4 repeat) 1 / 10

AMRAP 14: 60-calorie row + 50 toes-to-bars + 40 wall-ball shots + 30 cleans + 20 muscle-ups

Open 23.2 1 / 10

AMRAP 15: (5-10-15-20-25...) burpee pull-ups + 10 shuttle runs

Open 23.3 1 / 10

Ascending AMRAP 6-9-12

Open 24.1 1 / 10

Descending AFAP (time cap 15 min): one arm dumbbell snatches + lateral burpees over dumbbell

Open 25.1 1 / 10

Ascending AMRAP 15: 3-6-9... lateral burpees over the dumbbell + 3-6-9... dumbbell hang clean-to-overheads + 30-foot walking lunge (2 x 15 feet)

Open 25.3 1 / 10

AFAP (time cap 20 min)

Open 12.1 4 / 10

AMRAP 7: Burpees

Open 11.6 5 / 10

Ladder AMRAP 7: Barbell Thruster + Chest to bar Pull-ups

Open 11.1 6 / 10

AMRAP 10: 30 du + 15 power snatches

Open 11.2 6 / 10

AMRAP 15: 9 Deadlifts + 12 Push-ups + 15 Box jumps

Open 25.2 (22.3 repeat) 7 / 10

AFAP (time cap 12 min)