AMRAP 15: 9 Deadlifts + 12 Push-ups + 15 Box jumps
Выполните как можно больше раундов за 15 минут:
MEN - includes Masters Men up to 54 years old
9 Deadlifts (155lbs/70kg)
12 Push-ups
15 Box jumps (24"/60см)
WOMEN - includes Masters Women up to 54 years old
9 Deadlifts (100lbs/45kg)
12 Push-ups
15 Box jumps (20"/50см)
MASTERS MEN - includes Masters Men 55+
9 Deadlifts (145lbs/65kg)
12 Push-ups
15 Box jumps (20"/50см)
MASTERS WOMEN - includes Masters Women 55+
9 Deadlifts (90lbs/40kg)
12 Push-ups
15 Box jumps (20"/50см)