Open Workouts

Сортировать по

• по названию А-Я
• по названию Я-А
• по сортировке 1-n
• по сортировке n-1

Фильтр

---

Показаны записи 21-40 из 66.

Open 15.4 1 / 10

Ascending Rep AMRAP (Ladder AMRAP) 8: HSPU + Cleans(взятия)

Open 15.5 1 / 10

Descending Rep Scheme For Time: Row (calories) + Thrusters

Open 16.1 1 / 10

AMRAP 20: 25-ft. overhead walking lunge + 8 burpees + 25-ft. overhead walking lunge + 8 chest-to-bar pull-ups

Open 16.2 1 / 10

Progressive Death March: toes-to-bars + double-unders + squat cleans

Open 16.3 1 / 10

AMRAP 7: 10 power snatches + 3 bar muscle-ups

Open 16.4 1 / 10

AMRAP 13: 55 deadlifts + 55 wall-ball shots + 55-calorie row + 55 handstand push-ups

Open 16.5 (14.5 repeat) 1 / 10

Descending Rep Ladder: 21-18-15-12-9-6-3 (Thrusters + Burpees)

Open 17.1 1 / 10

На время (max 20 мин): 10-20-30-40-50 dumbbell snatches + 15 burpee box jump-overs

Open 17.2 1 / 10

AMRAP 12: 50-ft. weighted walking lunge + 16 toes-to-bars + 8 power cleans...

Open 17.3 1 / 10

chest-to-bar pull-ups + squat snatches

Open 17.4 (16.4 repeat) 1 / 10

AMRAP 13: 55 deadlifts + 55 wall-ball shots + 55-calorie row + 55 handstand push-ups

Open 17.5 1 / 10

AFAP 10 rounds: 9 thrusters + 35 double-unders

Open 18.1 1 / 10

AMRAP 20: 8 toes-to-bars + 10 dumbbell hang clean and jerks + 14 / 12-cal. row

Open 18.2 1 / 10

Ascending AFAP: 1-2-3-4-5-6-7-8-9-10 (Dumbbell squats + Bar-facing burpees) + 1-rep-max clean

Open 18.3 1 / 10

AFAP (time cap 14 min)

Open 18.4 1 / 10

AFAP (time cap 9 min)

Open 18.5 = 12.5 = 11.6 1 / 10

Ascending AMRAP 7: Thrusters + Chest-to-bar pull-ups

Open 19.3 1 / 10

AFAP (10 min): 200-ft. dumbbell overhead lunge + 50 dumbbell box step-ups + 50 strict handstand push-ups + 200-ft. handstand walk

Open 20.1 1 / 10

AFAP (time cap 15 min): 10x(8 ground-to-overheads, 95 lb. + 10 bar-facing burpees)

Open 20.2 1 / 10

AMRAP 20: 4 dumbbell thrusters + 6 toes-to-bars + 24 double-unders

CrossFit Open и CrossFit Games задают тренды в мире кроссфита. На них можно равняться, чтобы понимать какие форматы заданий актуальны в текущее время