Калистеника

THE FULL BODY FOUNDATIONS PROGRAM 1 (Simonster) 1 / 10

Цель: научиться держать подбородок над перекладиной (top of chin-ups) максимальное время

THE BEGINNER B-BARS PROGRAM (1 OF 2) 6 weeks (Simonster) 3 / 10

THE BEGINNER B-BARS PROGRAM (2 OF 2) 6 weeks (Simonster) 3 / 10

THE BEGINNER HUMAN FLAG PROGRAM for 6 weeks (Simonster) 3 / 10

THE BEGINNER PLANCHE PROGRAM 6 weeks (Simonster) 3 / 10

THE FULL BODY FOUNDATIONS PROGRAM 2 (Simonster) 3 / 10

BAR MUSCLE UP PROGRAM 4 / 10

THE BASEBLOCKS SET PROGRAM (Intermediate, 6-days) 4 weeks (Simonster) 4 / 10

THE BASEBLOCKS TRAINER PROGRAM (Intermediate, 4 weeks) (Simonster) 4 / 10

THE INTERMEDIATE B-BARS PROGRAM (3-DAY) 6 weeks (Simonster) 4 / 10

THE INTERMEDIATE B-BARS PROGRAM (PUSH/PULL SPLIT) 6 weeks (Simonster) 4 / 10

THE INTERMEDIATE BACK LEVER PROGRAM 6 weeks (Simonster) 4 / 10

THE INTERMEDIATE FRONT LEVER PROGRAM 6 weeks (Simonster) 4 / 10

The Intermediate HSPU Program 6 weeks (Simonster) 4 / 10

THE INTERMEDIATE HUMAN FLAG PROGRAM for 6 weeks (Simonster) 4 / 10

THE INTERMEDIATE PLANCHE PROGRAM 6 weeks 5 / 10

THE ADVANCED B-BARS PROGRAM (3-DAY) 6 weeks (Simonster) 8 / 10

THE ADVANCED B-BARS PROGRAM (PUSH/PULL SPLIT) 6 weeks (Simonster) 8 / 10

THE ADVANCED FRONT LEVER PROGRAM 6 weeks (Simonster) 8 / 10

The Advanced HSPU Program 6 weeks (Simonster) 8 / 10