BAR MUSCLE UP PROGRAM

Требования: 10 pull-ups, 1 band muscle-up

Tests:

• A. Band-assisted muscle-ups - max reps
• B. Chest-to-bar pull-ups - max reps
• C. Dips - max reps

Warm-up: 10 wrist circles, 10 elbow circles, 10 shoulder circles, 5 ea squat ext rotations, 5-10 scap pull-ups (3sec hold), 5-10 assisted pull-ups (band or feet), bent-arm shoulder ext stretch

СМ. В САМОМ УПРАЖНЕНИИ