Open 11.3

AMRAP 5: Squat clean + Jerk

MEN - includes Masters Men up to 54 years old
Squat clean (165lb / 75kg)
Jerk (165lb / 75kg)

WOMEN - includes Masters Women up to 54 years old
Squat clean (110lb / 50kg)
Jerk (110lb / 50kg)

MASTERS MEN - includes Masters Men 55+
Squat clean (135lb / 62kg)
Jerk (135lb / 62kg)

MASTERS WOMEN - includes Masters Women 55+
Squat clean (75lb / 35kg)
Jerk (75lb / 35kg)

PDF задание