Open 19.5

33-27-21-15-9 reps for time of:

• 95-lb. thrusters (из глубокого приседа до штанги над головой на прямых руках)
• Chest-to-bar pull-ups (до касания грудью, можно киппингом или баттерфляем)

43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.)

Варианты:

Rx’d: (Ages 16-54)
Men use 95 lb.
Women use 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups (без негативной фазы - используем гравитацию)
Women use 45 lb. and perform jumping pull-ups
Teenagers 14-15:
Boys use 65 lb.
Girls use 45 lb.
Scaled Teenagers 14-15:
Boys use 45 lb. and perform jumping pull-ups
Girls use 35 lb. and perform jumping pull-ups
Masters 55+:
Men use 65 lb. and perform chin-over-bar pull-ups
Women use 45 lb. and perform chin-over-bar pull-ups
Scaled Masters 55+:
Men use 45 lb. and perform jumping pull-ups

Women use 35 lb. and perform jumping pull-ups