Open 13.2

AMRAP 10: 5 Shoulder to overhead + 10 Deadlift + 15 Box jumps

Shoulder to overhead: shoulder press, push press, push jerk or split jerk.
Deadlift: традиционная, не сумо
Box jumps: можно прыжки или зашагивания

MEN - includes Masters Men up to 54 years old
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

WOMEN - includes Masters Women up to 54 years old
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box

MASTERS MEN - includes Masters Men 55+
95 pound Shoulder to overhead, 5 reps
95 pound Deadlift, 10 reps
15 Box jumps, 20" box

MASTERS WOMEN - includes Masters Women 55+
55 pound Shoulder to overhead, 5 reps
55 pound Deadlift, 10 reps
15 Box jumps, 20" box

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