Open 12.4

AMRAP 12: 150 Wall balls + 90 Double-unders + 30 Muscle-ups

MEN - includes Masters Men up to 54 years old
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups
WOMEN - includes Masters Women up to 54 years old
150 Wall balls (14 lbs to 9' target)
90 Double-unders
30 Muscle-ups
MASTERS MEN - includes Masters Men 55+
150 Wall balls (20lbs to 9' target)
90 Double-unders
30 Muscle-ups
MASTERS WOMEN - includes Masters Women 55+
150 Wall balls (10 lbs to 9' target)
90 Double-unders
30 Muscle-ups

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