Open 12.3

AMRAP 18: 15 Box jumps + 12 Push press + 9 Toes-to-bar

1) Запрыгивания. На тумбе - колени и бёдра полностью выпрямлены. Спускаться можно прыжком или сшагивать. Вверх запрыгивать (для 55+ можно зашагивать).
2) Толчок. Можно делать: shoulder press, push press, push jerk or split jerk.
3) Toes-to-bar. Обе ноги должны коснуться перекладины

MEN - includes Masters Men up to 54 years old
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20" box
95 pound Push press, 12 reps
9 Toes-to-bar

MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20" box
55 pound Push press, 12 reps
9 Toes-to-bar

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