AMRAP 10: Snatch
The barbell begins on the ground (if you start with empty bar, each repetition must begin with the barbell below the knees). Touch and go is permitted. No bouncing. Вверху полный локаут. Можно muscle snatch, a power snatch, a squat snatch or a split snatch. Clean and jerk нельзя.
MEN - includes Masters Men up to 54 years old
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years old
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS MEN - includes Masters Men 55+
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS WOMEN - includes Masters Women 55+
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible