Open 11.4

AMRAP 10: 60 Bar-facing burpees + 30 Overhead squats (120lbs / 55kg) + 10 Muscle-ups

MEN - includes Masters Men up to 54 years old
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg)
10 Muscle-ups

WOMEN - includes Masters Women up to 54 years old
60 Bar-facing burpees
30 Overhead squats (90lbs / 40kg)
10 Muscle-ups

MASTERS MEN - includes Masters Men 55+
60 Bar-facing burpees
30 Overhead squats (110lbs / 50kg)
10 Muscle-ups

MASTERS WOMEN - includes Masters Women 55+
60 Bar-facing burpees
30 Overhead squats (75lbs / 35kg)
10 Muscle-ups

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