Open 24.3

AFAP (time cap 15 min)

На время:

5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups

Time cap: 15 minutes

♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)

Варианты:

Rx’d: (Ages 16-54)
♀ 65 lb, 95 lb (29, 43 kg)
♂ 95 lb, 135 lb (43, 61 kg)
Teenagers 14-15:
♀ 45 lb, 65 lb (20, 29 kg)
♂ 65 lb, 95 lb (29, 43 kg)
Masters 55+:
♀ 45 lb, 65 lb (20, 29 kg);
chin-over-bar, chest-to-bar pull-ups
♂ 65 lb, 95 lb (29, 43 kg);
chin-over-bar, chest-to-bar pull-ups
Scaled: (Ages 16-54)
♀ 45 lb, 65 lb (20, 29 kg); jumping chestto-bar, chin-over-bar pull-ups
♂ 65 lb, 95 lb (29, 43 kg); jumping chestto-bar, chin-over-bar pull-ups
Scaled Teenagers 14-15:
♀ 35 lb, 55 lb (15, 25 kg); jumping chestto-bar, chin-over-bar pull-ups
♂ 45 lb, 65 lb (20, 29 kg); jumping chestto-bar, chin-over-bar pull-ups
Scaled Masters 55+:
♀ 35 lb, 55 lb (15, 25 kg); jumping chestto-bar, chin-over-bar pull-ups
♂ 45 lb, 65 lb (20, 29 kg); jumping che

PDF Задание