Open 19.4

AFAP (max 12 min): 3x(10 snatches + 12 bar-facing burpees) + [3 MIN REST] + 3x(10 bar muscle-ups + 12 bar-facing burpees)

На время (максимум 12 минут):

3 раунда:

• 10 snatches (если пустой гриф, то с виса ниже колен)
• 12 bar-facing burpees (ложиться на пол)

Затем отдых 3 минуты.

• 10 bar muscle-ups
• 12 bar-facing burpees

43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.)

Rx’d: (Ages 16-54)

Men snatch 95 lb.
Women snatch 65 lb.
Scaled: (Ages 16-54)
Men snatch 65 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Women snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Teenagers 14-15:
Boys snatch 65 lb.
Girls snatch 45 lb.
Scaled Teenagers 14-15:
Boys snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Girls snatch 35 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Masters 55+:
Men snatch 65 lb., perform chest-to-bar pull-ups
Women snatch 45 lb., perform chest-to-bar pull-ups
Scaled Masters 55+:
Men snatch 45 lb., perform jumping chest-to-bar
pull-ups, may step over bar on the burpees
Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees

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