Workout 19.2 - https://games.crossfit.com/workouts/open/2019/2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb (M) / 85 lb (F).
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb (M) / 115 lb (F).
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb (M) / 175 lb (F).
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb.
Stop at 20 minutes.
Индивидуальный подход всегда эффективнее.